Self Care Survival Hardcover Journal - Inspirational Gift for Mental Health Awareness

Repeat after us: Taking care of me is necessary—not negotiable.
The "Self-Care Isn’t Selfish" Journal is your safe space to slow down, breathe deep, and check in with yourself without guilt. Whether you’re processing hard days, celebrating little wins, or just trying to stay grounded, this journal is here to remind you: putting yourself first isn’t selfish—it’s survival.

Product features
- Matte laminated cover for durability and a smooth finish
- Vibrant colors that bring your creativity to life
- Handy perforated pages for easy removal
- Flexible casewrap binding for comfortable writing
- 150 lined pages perfect for journaling

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.